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Total Body Conditioning 

Dumbbells, if you don't own dumbbells get creative; soup cans, water bottles etc...

Monday Evenings 
 7pm-8pm 

This is an action packed Total Body Conditioning class! Erika will take you through a series of traditional strength training exercises then lead you through a quick HITT session and end with a light stretch. 


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Off The Barre

Monday
1pm - 2pm 

All Barre's are on lockdown so come sweat with us "OFF THE BARRE"
 If you want a toned & lean body like a dancer this class is for you. No dance experience necessary! Erika will lead you through a series of ballet inspired exercises that will get your heart pumping and end with a stretch designed to lengthen your physique! No dance equipment is requires for this Cardio Barre class.


Body Wave Barre

Thursday 
1pm - 2pm 

This one of a kind barre class is for the woman that wants the strength training from barre with a sensual twist.
Let’s slow it down with static holds that are sure to get your body burning and body waves proven to increase your body confidence.
Come explore this new form of fluid barre movement.

THIS IS YOUR TIME TO MAKE THE CHANGES YOU HAVE WANTED...

Abs & Booty

Fridays 
10:30am-11:30am

You want flat abs? You want a bubble butt? Well, you better get to WERK in this 45 minute class.
We will alternate between body parts as we isolate the different muscles in our abdominals and booty.
Recommended (but not needed to get started): Dumbbells (between 10-20lbs) and loop exercise band.
See you in the class designed to get you results!


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"Laura brings a phenomenal amount of energy and fun to the classroom. She always makes sure every student is within their comfort zone and frequently adjusts moves and routines so that less experienced students can participate more comfortably. Her high level of skill is evident and inspiring to her students."
Ray Howard
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